What and what cannot be eaten with gastritis?- Nutrition rules

The therapeutic diet of gastritis reduces discomfort and stomach pain caused by inflammation.A properly selected menu promotes the effectiveness of therapeutic measures, normalization of digestive.Gastric gastritis diet includes therapeutic table no.1, 2, 3, 4, 5. The choice of certain menu depends on the level of acidity, the phase of the disease.Table no.1, 4, 5 have several options.The main diet is denoted by letters and used on the basis of the severity of the symptoms, the period of illness (acute, soothing, chronic form).

The principles of diet

To arrange a proper gastritis diet, it is to fully review the diet, exclude products that irritate the stomach lining.Steam and boiled dishes are preferred.It is forbidden to eat fried, fatty foods with any type of gastritis.

Food for gastric gastritis is organized based on the rules:

• The optimum temperature of the dishes is 200-500 °;
• Eating is done simultaneously, 5-6 times a day;
• prevent overeating;
• When choosing a diet, note the associated diseases;
• excludes alcohol, smoking;
• abandon smoked, pickled, spicy dishes;
• Dinner 2-3 hours before bedtime;
• Carefully chew food;
• refrain from snacks in the race;
• You can drink 30 minutes after a meal;
• Boil the products well.

This regime has a beneficial effect on the mucous membrane regeneration.Gastric gastritis should be different, including sufficient vitamins and minerals.The patient should not starve.

List of useful products

Treatment diet in patients with gastritis necessarily involves the surrounding of food and components, which restores damaged cells of the mucous membranes.Food should be many B vitamins, these elements are often not enough with gastrointestinal diseases.Useful products to eat in all types of chronic gastritis:

• oat flakes - source of fiber, antioxidants;
• Vegetable oils - containing fatty acids, tocopherol;
• milk (if well tolerated, does not cause bloating);
• Sour -Milk Products - Normalizes the intestines because of the high bacterial content responsible for strong immunity;
• Ripe bananas - stimulates the formation of protective mucus, rich in B vitamins, magnesium;
• Berries - they are better absorbed by fruits, with non -adult varieties of production;
• rice - have absorbent properties;
• Potatoes - Helps to create metabolism, raw vegetable juice is used for medical purposes.

The right drinking regimen will help reduce this condition with exacerbation and discomfort.The fluid improves the peristalsis of the gastrointestinal tract, diluted in the stomach excess acid.The volume of pure water without gases in the daily diet should be at least 1.5 liters.

Power signs with high acidity

The gastroenterologist chooses a diet after the pH metric-diagnostic procedure, which measures the acidity of the stomach contents.It is usually done during endoscopy.

Symptoms of gastritis with high acidity - heartburn, pain under ribs between meals.When inflammation of the stomach causes excessive production of secretion fluid, it is recommended.1 Table menu.

To normalize the pH, a person adheres to a strict diet.Errors of any menu can cause discomfort and pain.The list of permitted food consists of products that restore mucous membranes and reduce stomach acidity:

• liquid porridge;
• spleen soups;
• Green - mashed potatoes, boiled vegetables, pasta from hard wheat varieties, well -decorated buckwheat, rice;
• Low fat meat and fish meatballs, tags;
• cheese;
• veal sausage;
• dairy products;
• sweet fruits, berries;
• Soothed bread, crackers;
• saucepan of cottage cheese;
• gel, souffle;
• Dessert - honey, pastile, marmalade, raisins without bones, dry biscuits.

The diet necessarily includes butter, vegetable oil.The second meat and fish dishes can be prepared with whole pieces during remission.

Vegetables are consumed in cooked form.Fresh onions and garlic irritate the inflamed mucous membrane, so they cannot be eaten with gastritis.In the form of gates, these vegetables are allowed in small quantities.

People with a diagnosis of hyperacid gastritis drink milk gel, dried fruit compote.The list of authorized beverages also includes weak tea, rosehip decoction.

That you can't eat with gastritis

Prohibited Products:

• salon;
• dumplings;
• liver;
• mushrooms;
• Margarine, spreads;
• fast food;
• rye bread;
• fat cream;
• coffee;
• chocolate;
• spices;
• fresh fruits (except bananas, sweet apples, pears);
• radish;
• ice cream;
• confectionery;
• Sdoba;
• canned food;
• carbonated drinks;
• salted cheese varieties;
• candy;
• Marinades.

With the exacerbation of the disease, it is necessary to limit the use of pasta, seafood, seeds, nuts.If stomach inflammation is combined with liver disease, gallbladder, eggs are consumed as ingredients in food.They are separate, in the form of an omelet, this is not desirable for the combination of gastrointestinal diseases.

Authorized product for hyperacide gastritis

To normalize the acidity level, treatment is combined with a special diet, excluding dishes that increase the production of secretion fluid in the stomach.

Diet therapy significantly accelerates the recovery process with superficial focal gastritis.Usually minor mucosal lesions can be cured using a therapeutic menu and medication within 10-14 days.With deep damage, it is advisable to eat properly until the end of life.

List of products that can be eaten with high acidity gastritis:

• Flour products.It is allowed to eat yesterday's bread from wheat flour, long -term cookies (Maria, Zoo).
• Groups.Particularly useful for the stomach is rice, buckwheat and Hercules.
• Vegetables in the form of mashed potatoes.It is recommended to make salads from grated vegetables.
• Eggs.They must be well cooked.You should use eggs no more than 3 times a week.
• Dairy products.They neutralize excess acid in the stomach.
• Hard and cottage cheese cheese.
• Meat.The most useful varieties of gastritis are turkey, rabbit.
• Pisces.Low FAT varieties are suitable - Pollock, cod, pink salmon, flounder, Heek, pike.
• Desserts.Allowed sweets are honey, jelly, pastile, marmalade, marshmallows.From baking you can have cottage cheese casserole.
• Mineral water without gas.

Diet properties with hypoacide gastritis

In people with reduced acidity, the digestive process is difficult due to lack of enzymes.Signs of this pathology include poor appetite, weight loss, skin pallor, vitamin deficiency.

Rough food provokes exacerbation.People with hypoacide gastritis cannot be consumed:

• fruits with bark;
• Berries with seeds - raspberries, strawberries, gooseberries;
• Clean milk.

The list of high acidity products with gastritis is approximately the same as in hyperacides.There are also differences in the diet.With reduced acidity you can use:

• acidic fruits, vegetables and berries (citrus fruits also belong to this group);
• pickles;
• tomatoes;
• Fruit juices.

Particular attention is paid to grinding.It is advisable to carefully take food in a peaceful atmosphere.Low acidity can be intolerance of meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet so as not to cause gastritis complications.

Diet with exacerbation of the disease

The menu is based on table no.1a.Restrictions follow for 5-7 days.When the symptoms decrease, the diet is expanded.If acute gastritis is accompanied by vomiting, diarrhea, the body should increase fluid.Restone helps to dissolve the water in the water to restore the water salt balance.If the active phase of the disease is accompanied by pain and constipation, it is recommended no.Table 1B.

Acute gastritis menu includes liquid and surrounding foods that promote the healing of the stomach walls:

• mucosal soups with rice and herma;
• steam cutlets, soufflar with chopped meat;
• viscous porridge;
• gel;
• Weak tea.

Table no.5 features

When gastritis is combined with cholecystitis, liver disease, the person is recommended for the diet from Table 5.It is also intended for people with minor stomach inflammation.Diet restricts the use of products rich in uric acid.The list of banned products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.Diet also limits the use of egg yolk.

Approximately chronic gastritis menu

Gastritis vessel recipes include a variety of products with long -term heat treatment.The most convenient way to follow a special diet is to create an approximate menu a week in advance.

Daily sugar is 20 g, bread is 250 g, butter - 20 g menu is for 6 meals.Of these, 3 main - breakfast, lunch, dinner.Between them you have to make snacks.Bed apples, pears, bananas, cookies eat afternoon snacks.From drinks, zipper infusion, compote is appropriate.2 hours before bed.Use a glass of milk or kefir.

Nutrition recipes

The main part of the diet is liquid and chopped food.The recipes for these dishes are suitable not only for adults but also for children.Therapeutic diet for gastritis allows you to bake from fresh dough.The ideal option is belly biscuits.

The rice is covered with 400 ml of boiling water and cooked on low heat until the liquid is absorbed.Porridge add 2 tablespoons of sugar, ½ teaspoon of salt and slowly pour 400 ml of milk.The rice is cooked within 15-20 minutes.Cover the dish with a lid and insist for 5-10 minutes.A piece of butter is added to the porridge before serving.

Soup recipes

The first dishes include vegetarian soups.Dataous broths increase the formation of secretion fluid, so they cannot be consumed in people with high stomach acidity and ulcerative gastritis.The optimal options for the first dish are mucosal rice soup and vegetable puree.

Preparation of oatmeal requires 0.5 Hercups, 600 ml of water, salt.The oatmeal is cooked for 10-15 minutes.Such soup can be prepared by adding a milk VIC mixture.It is added at the end of cooking.Egg and 200 ml of milk are defeated in a separate bowl.The finished soup is filtered through a sieve.It is then beaten with a brush and cooked again.The lyson is poured with a thin stream 5 minutes after the plate is turned off.In this case, the contents are constantly mixed to form a homogeneous mass.

Mucous rice soup can be prepared with milk.Ingredients:

• 55 g of cereals;
• 400 ml of milk;
• 150 ml of water;
• vegetable oil;
• salt;
• 2 teaspoons of sugar.

The rice is washed, cooked in water until half cooked.Then add the milk, sugar, salt.Before serving, they are chewed with vegetable oil, crackers.

Gastritis nutrition vessels include vegetable broths.For example, cauliflower soup.To make the dish, take a little onion, carrots, 200 g of cabbage.Boil the vegetables for 15-20 minutes and grind with a blender.The thickness soup is boiled to a boil, add 10% of the cream and turn off the stove.The prepared food is served with greens.

Meat subsid

The second dishes are made of full meat or minced meat.Alternative to steam cutlets - meat souffle.To prepare the dish, take 300 g of beef.It can be replaced with rabbit, chicken.It is better to give up pork and lamb gastritis.Fat varieties provoke the exacerbation of chronic inflammation of the stomach.

Boil the meat until cooked, chopped on a meat grinder or brander.2 yolks and a tablespoon of sour cream are beaten in a separate bowl.The ingredients are mixed until a homogeneous mass is obtained with warm water, salted.The water in which the meat was cooked is not desirable because the gastritis diet excludes rich broths.

The mixture is placed in a form lubricated with butter.The remaining egg whites are beaten with a mixer to stand foam and add to the total mass.Suffle is baked in the oven at 180 ° until a light crust appears.

Vegetable stew

Ingredients:

• cauliflower;
• Potato;
• onion;
• zucchini;
• carrot;
• salt;
• olive oil.

Onions and chopped carrots are stewed in a small amount of water.After 10 minutes, add the remaining vegetables chopped with cubes.The stew is stewed with a gentle consistency.The cooking time is 20-30 minutes.Before serving, olive oil is added to vegetable stews.

Dessert

To prepare the rice pudding, take:

• 100 g of rice and cottage cheese;
• 1 cup milk;
• 1 cup water;
• egg;
• 3 teaspoons of sugar;
• 4 tablespoons 15% sour cream;
• A pinch of salt.

Cereal cook in water with milk and salt, wiped until homogeneous.The other ingredients are then added, except for sour cream and mix.The pudding is prepared in the form of cereals in a water bath.The prepared food is eaten with sour cream.

Fruit gel can be made from jam, water and gelatin, observing the proportions indicated on the packaging.You will need 2 cups of jam, 200 ml of water, 5 teaspoons of powder to prepare the dessert.Water with gelatin is placed in a water bath and heated in a liquid state, adding jam.The content is thoroughly mixed and divided into form.The gel is placed in the refrigerator for 2 hours.

Beverage

Take a mixture of ready -made plum, raisins, apple.Dry fruit is covered in a pan after boiling water.The cooking time is 15-20 minutes.You can make compote of apples without ochy berries.

The time to follow a diet for gastritis depends on the severity and degree of inflammation of the symptoms.The singer menu is used to treat and prevent exacerbations of gastrointestinal disease.Proper nutrition will help you deal with pain and stomach discomfort.